Housing Options: Which is right for you?
Aging brings with it many changes. At some point, for example, adults will have to decide whether to stay in their current home or move to one of the many housing options tailored to them and their lifestyles. Though facing this decision certainly is overwhelming, you may be surprised to see what wonderful options are […]
Healthy Aging: How a Holistic Approach Can Increase the Length and Quality of Your Life
It is no secret that as we age, health risks usually increase. Whether these health risks are related to the stress and challenges in relationships, physical health, spirituality, finances, housing, legal matters or other areas of life, the cumulative effect can be significant. So this leads to an important question: How can we “live well” and “live longer?” […]
One Next Step: Taking Strides to Build Strength and Balance
The risk of falling increases with age. In fact, according to information from the National Institute on Aging (NIA), more than one in three people 65 years or older falls each year. Early Steps Taking steps early to build strength and balance can help prevent the risk of falling as you age. From simple exercises to long-term lifestyle changes, there […]